Article: What is Reformer Pilates and why is it so popular?

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In Reformer Pilates, you train on a special movable platform with springs and pulleys.
This special design supports your movements, while also specifically challenging your muscles.
With gentle and flowing exercises, you intensively strengthen your deep muscles, core and back - in a particularly joint-friendly way.

The hype surrounding Reformer Pilates is easy to explain: Not only is it a lot of fun, but it often shows noticeable results after a short time, such as less pain and improved posture.
The unique, feather-light "flying feeling" also motivates and inspires many.

Thanks to social media, physiotherapists and stylish boutique studios, a vibrant community has also developed around Pilates, appreciating the holistic approach and the lifestyle surrounding it.

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