CASALEO blogs

What makes us different at CASALEO compared to the competition

Many talk about quality – we show you specifically what makes us different at CASALEO: from three sizes of Pilates socks to the extra-large grip mat and the Pilates ball with grip patches. A look ...

Reformer Pilates vs. Mat Pilates: Differences, effects, and how to get started

What exactly is the difference between Reformer Pilates and Mat Pilates – and which should you start with? We compare both forms, show you typical effects, and help you find the right entry point.

What is Reformer Pilates and why is it so popular?

You keep hearing about Reformer Pilates, but you're not sure what it's all about? This article explains how training on the Reformer works, what results you can expect, and whether it's right for ...